I recommend this workout to anyone who wants that added kick in the butt. Because it definitely will kick your a*$!!! My goal is to go all 16 minutes of this circuit without completely conking out. I started yesterday and made it though three of six rounds of this madness without passing out. I pridefully went through the other three rounds, but struggled during each interval. Even though the workout zapped most of my energy for that 16 minutes, I felt quickly reinvigorated within the hour. My energy levels were high throughout the day and I even had the urged to work out again in the evening.
The warm up that Zazana has on her site is great because today I feel very little D.O.M.S. effects. Just slight soreness, which is expected when you start any new exercise routine, especially one of this level of intensity.
I've drastically changed my diet over the past week as well because of the recent knowledge that I have a slightly high LDL level. In all, I hope to lose a total of 15 lbs. And looks like I'm off to a great start because i've lost 3 lbs. already. It's probably just water weight I've lost so far, but it leaves only 12 to go!
I currently track both my diet and workout progress on fitclick.com Despite the somewhat clunky way in which each of the different tracking tools record your progress, the site has everything you need to keep a detailed diary of my results.